Yoga is an ancient practice designed to unite the mind and body through the breath. Learn yoga in a non-intimidating environment and go at your own pace. Whether You are looking to de-stress get in shape or lose weight we have a class that is best for you. Start with a beginner class to learn the basics or attend our Beginner Series.
Injured? Pregnant? Looking to de-stress and unwind? Try our slower paced gentle classes geared toward older individuals or those with injuries or pregnant.
Looking for a mindful workout? Looking to tone while you de-stress? Try our All Levels flow classes geared toward intermediate students with modifications for beginners or our more advanced Vinyasa classes. Flow into and out of poses and connect to the breath, synchronizing the mind and the body.